Why I built Laumė
How uncertainty in perimenopause led me to create a health companion for women who want to understand their bodies — not guess.
Blog
Notes on perimenopause and menopause — symptoms, food, sleep, and the stuff that actually comes up in midlife.
Phytotherapy for perimenopause: what plants can (and can't) do for you
Soy, black cohosh, sage, valerian, and more — what the science says about herbal support for hot flashes, sleep, mood, and midlife symptoms.
Perimenopause: what's really happening to your body (and what you can do about it)
What perimenopause is, why symptoms happen, what can help, and why tracking matters — a practical guide for women in midlife.
Eating well in perimenopause: what actually helps
Protein, fibre, and steady meals can support energy and body composition when hormones are shifting — without restrictive dieting.